Resilience & Renewal Therapy
Portland · (650) 254-6723 · ✉️ Contact
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Offers Telehealth Appointments
Accepts Online Payments
Accepts Insurance
New Clients Waitlist Open
ABOUT
Resilience & Renewal Therapy is here to help you grow.
Resilience & Renewal Therapy is here to help you grow.
I'm Harold Thomas, LCSW, a compassionate therapist dedicated to empowering youth and the LGBTQIA+ community to navigate life's challenges confidently. With a blend of Solution-Focused and Cognitive Behavioral Therapies, I guide clients in identifying their strengths, setting meaningful goals, and achieving lasting growth. Whether you are managing personal struggles, exploring identity, or addressing mental health concerns, I provide a supportive, structured, and growth-oriented environment. Together, we'll cultivate the tools and resilience you need to build an authentic, fulfilling life.
Harold Thomas
Licensed Clinical Social Worker
SERVICES
Supporting you through...
Supporting you through...
Anxiety, Depression, Trauma, College Mental Health, LGBTQIA+, Men's Issues, Mindfulness, Stress, Compassion Fatigue, Kink/Diverse Sexualities
APPROACHES
Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Compassion Focused
Culturally Sensitive
Dialectical (DBT)
Mindfulness-Based Stress Reduction (MBSR)
Person-Centered
Social Work
Strength-Based
Trauma Focused
INSURANCE ACCEPTED
Aetna
Blue Cross Blue Shield of Massachusetts
Oscar (Optum)
Oxford (Optum)
Regence BlueCross BlueShield of Oregon
United Healthcare (Optum)
FEES
60-minute session: $0 - $192
75-minute session: $240
90-minutes Intake: $288
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